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Save The Date!
Key Postures Workshop with Laju Choudhury

Laju Choudhury will be back at BYI on Saturday, February 18th to offer her signature Key Postures Workshop! The is a must-attend event for anyone looking to improve their practice. During this immersive 3-hour session, Laju will break down 10 key Bikram postures. You will learn proper set-up mechanics, posture benefits (internal and external), common mistakes, insights, and more. All levels, including (and particularly) beginners, are welcome to attend. 
Laju is the daughter of our namesake Bikram Choudhury and has been practicing yoga since the age of two, helping her parents at the Bikram Yoga headquarters in Los Angeles. In addition to her regular class schedule, Laju travels to studios worldwide to teach, connect with students, train new teachers and conduct Bikram yoga workshops. 
Laju’s Key Postures Workshop will be from 12:30pm-3:30pm on Saturday, February 18th. Workshop cost is $80 per person. Room will not be heated. Please wear comfortable clothing (students will be invited to demonstrate), bring a mat, towel and water. Spaces are limited, so book now and reserve your spot. We can’t wait to see you there!

Bikram-Yoga-Irvine_26-Poses_Social_7-Balancing-Stick

$1 One Week Trial

New students only
7 consecutive days unlimited yoga

$99 One Month Intro

New students only
30 consecutive days unlimited yoga

A Safe and Effective Workout For Any Size, Any Age, and Any Gender

The Bikram method is accessible to everyone. You do not need to have yoga experience or even be remotely athletic. The sequence of postures is designed to be safe and allows you to move at your own pace and while offering the option to always go deeper to build strength, flexibility and balance.

90 minutes

We do it all Ninety Long.

Serving the original recipe of Bikram Yoga since 2008.

Bikram Yoga is the original hot yoga sequence taught in the US since 1973. We offer 90 min and 55 min classes. The sequence is perfect if you are new to yoga. The postures chosen allow you to work to your own level of ability and experience. The heated environment promotes blood circulation, detoxification and complete restoration of health and vitality.

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