Every Tuesday at 5:30pm and Saturday at 9am, we offer a FREE beginner workshop for new students in Studio B. Bikram Basics is a 45 minute introduction to Bikram Yoga, lead by one of our certified Bikram teachers. We will share a brief history of Bikram Yoga, demonstrate fundamentals like proper breathing and how to lock your knee. Plus, advice on hydration, nutrition and getting the most from your practice. Perfect for newbies or regular yogis seeking more knowledge. No heat, no mat required. Just come with questions.