“Yoga is the stilling of the vibrations of the mind”. These are the words that begin the great Indian sage Patanjali’s Yoga Sutras. A regular practice of meditation helps us get rooted in the stillness that’s become available through our practice in the hot room. It brings about a deepening of the awareness of our Being, beyond the turmoils of the psychological mind.
Every Tuesday at 6:45pm and Saturday at 12pm, our Bikram teacher Frank Alaghband will lead a 60 minute mediation class in Studio B. This is available for all yogis interested in advancing their yoga practice beyond the physical aspects. No experience is needed, just openness and a commitment to growth. Please bring a cushion so you can sit comfortably on the floor.