The Method


Bikram Yoga is a trademarked sequence of 26 hatha yoga postures developed by Bikram Choudhury.

This specific sequence systematically works every part of the body, to give all the internal organs, arteries, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function. Each posture balances out the previous one and prepares you for the next one, allowing for a safe, progressive, life-long practice.

The same sequence of postures is practiced every time, offering you a consistent experience and allowing you to move at your own pace as your practice evolves.